Constipation – The Root Cause of Anorectal Diseases + Diet Plan to Avoid It

Constipation is more than just discomfort — it is often the underlying cause of many anorectal diseases like piles (hemorrhoids), fissures, and fistulas. Chronic straining, hard stools, and infrequent bowel movements increase pressure in the rectal area, damaging the delicate veins and tissues and leading to pain, bleeding, and infection.

Why Constipation Should Not Be Ignored

Constipation causes repeated straining and hard stools, which:

• Increase rectal pressure and swelling of veins → Piles
• Cause small tears in the anal lining → Fissures
• Lead to infections in blocked glands → Fistulas

Over time, untreated constipation can worsen these conditions and lead to the need for surgical intervention.

Diet Plan to Avoid Constipation

Making the right dietary changes is the most natural and effective way to prevent constipation and protect your anorectal health. Here's a simple, effective plan:

1. Start with Fiber-Rich Foods

Aim for 25–30 grams of fiber daily to soften stools and improve bowel movements.

• Whole grains: oats, brown rice, whole wheat rotis
• Fruits: papaya, apples, bananas, oranges, guava
• Vegetables: spinach, bottle gourd (lauki), carrots, broccoli
• Legumes: lentils (dal), chickpeas, beans

2. Stay Hydrated

Drink at least 8–10 glasses of water daily. Warm water early in the morning can stimulate bowel movement.

3. Add Natural Laxatives

• Soaked raisins, figs, or prunes
• Isabgol (psyllium husk) with warm water or milk at bedtime
• Aloe vera juice in moderation

4. Avoid Constipation-Causing Foods

• Refined flour (maida), processed foods, and deep-fried snacks
• Excessive dairy like cheese and full-fat milk
• Too much caffeine or alcohol
• Red meat and heavy, greasy foods

5. Develop Healthy Habits

• Eat meals on time and avoid skipping meals
• Don't ignore the urge to pass stools
• Include light physical activity or a daily walk

When to See a Doctor?

If you experience:

• Bleeding while passing stool
• Severe pain in the anal region
• Long-standing constipation or recurrent symptoms

You should consult a specialist. Chronic constipation may require evaluation and treatment to prevent complications like piles, fissures, or fistulas.

Dr. Vineet Kini, Consultant General, Laparoscopic & Laser Surgeon, offers advanced, minimally invasive treatments for anorectal conditions. With personalized care and guidance on diet and lifestyle, you can find lasting relief and faster recovery.
Book your consultation today and take the first step toward better digestive and anorectal health.